Difficulty falling asleep, or insomnia, is typically related to the inability to stop thinking, be it worry anxiety or simply the events of the day. You may worry about not falling asleep knowing that a busy day awaits you so sleep is a must.
Let me help you turn off your mind chatter and turn on that sleep switch using Hypnosis for insomnia, so you can get a healthy and restful sleep.
Hypnosis for insomnia is an ideal treatment to overcome barriers to restful sleep. Hypnosis for insomnia is a relaxing technique that quiets your mind and calms your body, enabling you to enjoy a peaceful, restful night sleep. Using imagery and relaxation techniques, which are proven to be effective in treating most sleep disorders, you can get deep sound sleep in order to feel alert, healthy and refreshed each morning. I give each client a personalized tape that allows them to physically relax and quiet the mind. You can make a change and sleep the night away. If you aren't sleeping in the Los Angeles, Encino, Tarzana, Woodland Hills, Agoura, Pasadena, Glendale, Beverly Hills, Santa Monica areas, be sure to give me a call.