Hypnotherapy Los Angeles

Hypnosis to Stop Smoking

Are you a smoker and living in the Los Angeles area?

Do you want to quit smoking…..for good? Are you ready to experience a healthier smoke free life?

Smoking is a learned habit involving repetition, like most habits. The more you repeat a behavior the more likely you are to keep repeating that behavior because you have created a new neuro pathway in your brain, by repeating this negative behavior. Your subconscious believes you want this frequently used behavior because you keep doing it, over and over many times a day depending on how many cigarettes you smoke. A pack a day is 20 times a day repeating this same behavior, that is a lot of repetition. The subconscious mind takes in all the information from your body and your senses, and makes it easier for you to enjoy, by adjusting the sensory information, so even if you did not like the taste or smell at first, which most people do not, the subconscious mind helps you to do what it thinks you want, without judgment, even if it is not good for you.

This is a great example of the differences between the conscious and subconscious mind and how they process things in their own separate ways. The conscious mind knows how bad smoking is for your health and all the dangers it poses and yet the subconscious mind continues to compel you to smoke.

The air quality in Los Angeles creates a greater health risk for those who smoke.

When you’re ready, you can eliminate this self-destructive habit from your life by using hypnosis to stop smoking. Becoming an ex-smoker begins with a 20-45 minute telephone session, when I learn about your specific smoking behavior and history. With this foundation I can provide you with an individualized hypnosis to stop smoking program that you need to succeed. This is followed by a 2-3 hour hypnosis to stop smoking session, depending on your smoking history. With your commitment, after you leave my office you will be an ex-smoker. There will be two follow- up sessions, however, for those of you who smoke more than a pack of cigarettes a day or prefer a gradual six weeks plan, I offer that as well.

You are given a personalized tape that will help reinforce the suggestions, enabling you to learn new ways to diffuse triggers that will allow you to maintain your smoking-free status. Combining social support, exercise and nutrition assists in the transition to improved health and your new smoke free life.

The benefits of being an ex-smoker begin 20 minutes after your last cigarette. For more information on hypnosis to stop smoking call me. I gladly serve the Los Angeles, Encino, Tarzana, Woodland Hills, Agoura, Pasadena, Glendale, Beverly Hills, Santa Monica areas.

Hypnosis to Stop Smoking and More…